Welcome to Aurolab Yoga!
Aurolab was founded in 2000 to offer a comprehensive and integrated method that brings together classes, workshops, immersion retreats and training programs, exploring the various aspects of Yoga. Aurolab Yoga is practised at The Green House School of Yoga and Healing Centre (located near Swansea, Wales), around the UK and Internationally by Sama Fabian.
Our intention is to provide a safe and nurturing space for each person to meet themselves as they are and evolve into a fuller, healthier, happier human being. Yoga can be practiced by anyone who desires to improve their wellness, irrespective of age, gender or creed. It is broad, inclusive, and acknowledges cultural differences as well as differences in physical and mental ability.
Aurolab Yoga incorporates a wide range of practices that aim to integrate all the layers of our embodied reality into a unified whole. Steadily and over a period of time, Yoga makes us stable, content and gives us the openess, discernment and freedom necessary for profound transformation. Not only can we restore and maintain health and ease in body and mind, but we can evolve the way we perceive ourselves, others and the world.
The practices are many fold, they include asana (postures) vinyasa (sequences with rhythmic breath) breathing techniques, the exploration of contemplative and meditative states, mantra (chant) and relaxation. Philosophy is woven into the teachings as an integrated continuum.